Tag Archives: golf fitness

  • Every journey begins with a first step… Achieve that New Year’s Resolution…Golf your way to 10,000 steps a day! There is no question that there are tremendous health benefits to increasing your movement through activities like walking.  Most of us could benefit from getting up and walking around a little more throughout the day.  

  • “Golf is a game of mechanics and complete self-awareness.”  Trevor Hypolite, Director of Fitness at GGGA develops specific corrective exercise programs that focus on the athlete’s ‘core strength’.  Strength, power, mobility, flexibility, balance, and endurance … they are all traits that every golfer must possess to meet their goals. GGGA’s fitness programs are designed to