Tag Archives: golf tips

  • “Golf is a game of mechanics and complete self-awareness.”  Trevor Hypolite, Director of Fitness at GGGA develops specific corrective exercise programs that focus on the athlete’s ‘core strength’.  Strength, power, mobility, flexibility, balance, and endurance … they are all traits that every golfer must possess to meet their goals. GGGA’s fitness programs are designed to

  • In the game of golf, many amateur players approach the sport from a talent point of view.  Equally important is the mental approach to the game.  How much mental toughness is needed in golf?  One may argue that golf is 30-50 percent mental; thus it drives one’s ability to play in the present and enhance